Researchers Find Positive Impact on Anxiety and Stress Levels
A recent study conducted by psychologists at the University of Mindfulness has shed light on the powerful benefits of meditation for mental health. The study, published in the Journal of Psychology, found that regular meditation practice can significantly reduce anxiety and stress levels in individuals.
The researchers conducted a 6-month study with a group of participants who practiced meditation for 20 minutes daily. The results showed a notable decrease in anxiety symptoms and overall stress levels among the participants. This highlights the potential of meditation as a complementary therapy for mental health conditions.
