A recent study published in the Journal of Psychiatry has shed light on the positive effects of regular exercise on mental health. The study, conducted over a span of two years, involved over 1000 participants and found a strong correlation between physical activity and improved mental well-being.
Key Findings from the Study
The research team discovered that individuals who engaged in at least 30 minutes of exercise three times a week experienced a significant reduction in symptoms of anxiety and depression. Furthermore, participants reported higher levels of self-esteem and overall life satisfaction.