Experts analyze the relationship between screen time and well-being
A recent study conducted by leading psychologists sheds light on the effects of excessive screen time on mental health. The research, which surveyed over 1,000 participants, found that prolonged use of technology can lead to increased feelings of anxiety and depression.
The study also highlighted the importance of setting boundaries when it comes to technology usage. Experts recommend taking regular breaks from screens, engaging in outdoor activities, and practicing mindfulness to improve overall well-being.
With the rise of digital devices in our daily lives, it is crucial to be aware of the potential impact on mental health. By being mindful of our technology usage and taking proactive steps to prioritize mental well-being, we can combat the negative effects of screen time.
