Research Shows Positive Impact of Mindfulness Practices on Well-being
A recent study published in the Journal of Mental Health has shed light on the numerous benefits of meditation for mental health. The study, conducted over a span of two years, involved over 500 participants who practiced various forms of mindfulness techniques.
The findings revealed a significant decrease in symptoms of anxiety and depression among those who regularly engaged in meditation practices. Participants reported feeling more calm, focused, and resilient in the face of daily stressors.
