Research highlights the connection between screen time and mental well-being
A recent study conducted by experts in psychology and technology has shed light on the effects of excessive screen time on mental health. The study, which analyzed data from over 10,000 participants, found a significant correlation between prolonged use of technology devices and symptoms of anxiety and depression.
The findings suggest that individuals who spend more than 4 hours a day on their devices are at a higher risk of experiencing mental health issues. This includes feelings of isolation, decreased productivity, and overall dissatisfaction with life. The study also revealed that social media usage played a major role in exacerbating these negative effects.
