Research Shows Shift in Sleep Trends Among Millennials
A recent study conducted by sleep experts has uncovered surprising insights into the sleep patterns of millennials. The study, which analyzed data from over 10,000 participants, revealed a significant shift in sleeping habits among this demographic.
The findings suggest that millennials are increasingly prioritizing quality over quantity when it comes to sleep. Many are opting for shorter but more restful periods of sleep, with a focus on improving sleep hygiene and creating a relaxing bedtime routine.
