Recent research highlights the positive impact of meditation on mental health
A new study published in the Journal of Psychology and Mental Health has revealed the numerous benefits of meditation on mental well-being. The study, conducted over a period of two years, involved over 500 participants from diverse backgrounds and age groups.
The findings indicated that regular meditation practice led to a significant reduction in stress levels, improved focus and concentration, and enhanced overall emotional resilience. Participants reported feeling more calm, centered, and better equipped to handle life's challenges.
