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Healthy Tomato Oats Recipe for Weight Loss

Healthy tomato oats recipe for weight loss and 6 signature Italian pastas to fall in love with.

Healthy Tomato Oats Recipe for Weight Loss
Healthy Tomato Oats Recipe for Weight Loss

Image Source : Healthy Tomato Oats Recipe for Weight Loss , Used Under : CC BY 4.0

Producer: Priyanka Das | Editor: Sujata Singh

January 16, 2025

Ingredients:

  • 2 tbsp ghee
  • 1 tsp cumin
  • 1 inch ginger
  • 2 chilli, chopped
  • 1 onion, chopped
  • 1 bay leaf
  • ½ tsp turmeric
  • ¾ tsp chilli powder
  • ½ tsp coriander powder
  • ½ tsp garam masala
  • 2 tomatoes, chopped
  • 1 tsp salt
  • 2 tbsp peas
  • 4 cups water
  • 1½ cup rolled oats
  • 2 tbsp coriander, chopped

Firstly, in a large kadai heat 2 tbsp ghee. Add 1 tsp cumin, 1 inch ginger, 2 chilli and sauté until they turn aromatic.

Add 1 onion, 1 bay leaf and sauté until the onion softens.

Now add 2 tomatoes, 1 tsp salt and cook till the tomatoes turn soft and mushy.

Add 2 tbsp peas and 4 cups of water. Mix and bring the water to a boil. Add in 1½ cup rolled oats and mix well.

Cover and simmer for 5 minutes, or until the oats soften completely. Add in 2 tbsp coriander and mix well.

Finally, enjoy the tomato oats with raita and pickle.

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