Research shows positive impact on stress, anxiety, and overall well-being
A recent study published in the Journal of Psychology highlights the numerous benefits of meditation on mental health. The study, conducted over a span of two years, found that regular meditation practice can significantly reduce stress and anxiety levels in individuals.
The research team, led by Dr. Sarah Johnson, observed a group of participants who engaged in daily meditation sessions for at least 20 minutes. The results showed a noticeable improvement in overall well-being, with participants reporting increased feelings of calmness and clarity.
