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New Study Reveals Benefits of Meditation for Mental Health

A recent study from Harvard University reveals the positive impact of meditation on mental health, reducing anxiety and depression symptoms.

New Study Reveals Benefits of Meditation for Mental Health
New Study Reveals Benefits of Meditation for Mental Health

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Research Shows Meditation Can Improve Overall Well-being

A recent study published in the Journal of Mindfulness suggests that incorporating meditation into daily routine can have significant benefits for mental health. The study, conducted by a team of researchers from Harvard University, found that regular meditation practice can reduce stress, anxiety, and improve overall well-being.

The researchers conducted a meta-analysis of 20 different studies involving over 1,000 participants and found that those who practiced meditation regularly showed a significant decrease in symptoms of depression and anxiety. Additionally, participants reported feeling more focused, calm, and emotionally stable after incorporating meditation into their daily lives.

Author Name: News18