Research Shows Exercise Can Improve Mental Well-being
A recent study published in the Journal of Psychology and Psychiatry highlights the positive impact of regular exercise on mental health. The study, conducted over a span of two years, involved over 1000 participants from various age groups and demographics.
The findings suggest that individuals who engaged in physical activity at least three times a week reported lower levels of stress, anxiety, and depression. Moreover, those who followed a consistent exercise routine showed improved cognitive function and overall well-being.
