Experts Warn of Negative Effects of Excessive Screen Time
A recent study conducted by leading psychologists has shed light on the detrimental effects of excessive technology use on mental health. The study, which surveyed over 1000 participants, found a strong correlation between prolonged screen time and increased levels of anxiety and depression.
Experts are now urging individuals to limit their screen time and take regular breaks from digital devices to protect their mental well-being. They recommend engaging in offline activities such as exercise, meditation, and spending time with loved ones to maintain a healthy balance.
