A recent study conducted by leading researchers in the field of psychology has shed light on the significant impact of technology on mental health.
The study, which surveyed over 1000 participants, found that excessive use of social media and constant connectivity to digital devices can lead to increased feelings of anxiety and depression.
Key Findings
Researchers discovered that individuals who spent more than 4 hours a day on social media were more likely to experience symptoms of poor mental health compared to those who limited their usage.
Furthermore, the study highlighted the importance of establishing boundaries with technology to maintain a healthy balance and protect one's mental well-being.
