Research Shows Physical Activity Can Have Positive Impact on Mental Well-being
A recent study published in the Journal of Psychology and Mental Health has shed light on the importance of regular exercise for maintaining good mental health. The study, conducted over a period of two years, followed a group of participants who engaged in various forms of physical activity.
The findings revealed that those who exercised regularly reported lower levels of stress, anxiety, and depression compared to those who led a sedentary lifestyle. The researchers also noted that physical activity appeared to have a positive impact on mood regulation and overall well-being.
