A recent study published in the Journal of Mindfulness has unveiled the remarkable benefits of meditation on mental health. Researchers found that regular meditation practice can significantly reduce stress, anxiety, and improve overall well-being.
The study, conducted over a span of two years, involved a group of participants who practiced mindfulness meditation daily.
The results showed a noticeable decrease in cortisol levels, the stress hormone, among the participants. Additionally, they reported feeling more relaxed, focused, and better equipped to deal with life's challenges.
