Research reveals positive impact on anxiety and stress levels
A recent study published in the Journal of Psychology has shed light on the numerous benefits of meditation for mental health. According to the findings, individuals who practiced meditation regularly experienced a significant reduction in anxiety and stress levels, leading to improved overall well-being.
The study, which involved over 500 participants, found that those who engaged in mindfulness meditation for at least 20 minutes a day reported feeling calmer and more centered. The practice also helped them cope better with daily challenges and improved their ability to focus and concentrate.
