A recent study published in the Journal of Psychiatry has highlighted the positive impact of regular exercise on mental health. The study, conducted over a span of two years, involved over 1000 participants who engaged in various forms of physical activity.
Improved Mood and Cognitive Function
The findings revealed that individuals who exercised for at least 30 minutes a day experienced significant improvements in their mood and cognitive function. Participants reported lower levels of stress and anxiety, as well as enhanced concentration and memory.
